Health and Wellness

Health and Wellness
What is Red Light Therapy?
Health and Wellness
Are There Health Benefits to Using a Sauna?
Health and Wellness
How Music Can Improve Productivity
Health and Wellness
CEO: Help is Available for Mental Crisis
Health and Wellness
When to Seek Crisis Care Services: BCBSM Medical Director of Behavioral Health Breaks Down Different Options
Health and Wellness
What is Polycystic Ovary Syndrome?
Health and Wellness
What is Complex PTSD?
Health and Wellness
Best Diet for Gastroparesis
Health and Wellness
When Should I See a Doctor for My Allergies? 
Health and Wellness
‘You Don’t Have to Suffer Silently:’ Examining Women’s Health Disparities and the Importance of Self-Advocacy
Health and Wellness
Can I Use Sunscreen If I Have Acne?
Health and Wellness
Six Sunglass Shopping Tips to Eye Before You Buy
Health and Wellness
Cataract Surgery: When Is It Time to Have it and How Quick is Recovery? 
Health and Wellness
Managing Mental Health and Allergies
Health and Wellness
What Grief Looks Like and When to Get Help
Health and Wellness
Tongue-Tie in Infants: How it Affects Feeding and When to Get Surgery
Health and Wellness
Aging with Optimism: The Benefits of Positivity and Aging
Health and Wellness
Teen HYPE Amplifies the Voices of Black Youth in Detroit Through Innovative Mental Health Programming
Health and Wellness
How to Stop Breastfeeding
Health and Wellness
7 Health Hazards to Protect Against This Summer
Health and Wellness
Sleep Series: Should I Be Using a Pillow?
Health and Wellness
Clarkston Teen Shows Courage in the Face of Rare Ewing Sarcoma Diagnosis 
A woman applies sunblock at the beach
Health and Wellness
Differences Between Sunburn, Sun Poisoning, Heat Rash, Heat Exhaustion
Health and Wellness
Because of His Love Outreach’s Maternal and Paternal Support Groups Equip Detroit-Area Parents, Couples with Crucial Mental Health Tools and Tips 
Health and Wellness
What is the Difference Between a Pediatrician and Family Doctor?
Health and Wellness
What is the Purpose of Post-Natal Multivitamins & Supplements?
Group of female friends enjoying a summer day swimming at the lake.
Health and Wellness
Avoid Swimmer’s Itch This Summer in Michigan Lakes
Health and Wellness
Health Plan 101: A college prep course for parents and students
Health and Wellness
The State of Mental Health for Seniors in Diverse Communities
Business man putting a laptop into a backpack
Health and Wellness
Back Health and Hybrid Working: Best Ways to Take Your Workplace with You  
Health and Wellness
Is Six Hours of Sleep Enough?
Health and Wellness
Navigating Lingering Social Anxiety Post COVID
Health and Wellness
5 Ways to Improve Your Social Wellness
Health and Wellness
Is Spicy Food Good for You?
Doctor examining patient skin moles with dermoscope
Health and Wellness
What Happens During a Skin Cancer Screening?
Health and Wellness
Does Warm Weather Affect Mental Health?
Older man exercising by lifting weights.
Health and Wellness
How to Reduce Your Risk of Alzheimer’s Disease
Health and Wellness
Affirmations, AYA Youth Collective Receive BCBSM Foundation Funds to Provide Wraparound Services to At-Risk Youth, Members of the LGBTQ+ Community
Health and Wellness
Is Mouth Taping for Sleep Helpful or Harmful? 
Mature woman with headache at home
Health and Wellness
Migraines vs. Headaches: Know the Difference
Health and Wellness
Hidden Symptoms of Trauma
Health and Wellness
Mental Health Concerns and Disparities in Suicide Risks Among LGBTQ+ Adults
Health and Wellness
What Families Need to Know About the ADHD Medication Shortage
Health and Wellness
5 Ways to Create a Healthier Relationship with Your Phone
Health and Wellness
When Should I See A Doctor About Migraines?
Health and Wellness
'You Advocate for Your Own Health:' How Early Detection of Prostate Cancer Saves Lives
Pregnant woman sorts baby clothes with the father to be
Health and Wellness
Transition to Fatherhood Carries Risk of Depression
Health and Wellness
June is Men’s Health Month: What Can I Do?
Health and Wellness
Men’s Health Month: The Doctors and Specialists Who Keep You Healthy
Health and Wellness
What to Know about C-Sections
Health and Wellness
10 Questions Seniors Should Ask Their Doctors
Health and Wellness
What is a Sleep Divorce?
Health and Wellness
How to Help Aging Parents Deal With Chronic Diseases
Health and Wellness
Understanding the Dangers of Self-Diagnosing Your Mental Health
Health and Wellness
How Bladder Needs Change for Women as They Age
Health and Wellness
What are the Differences Between Borderline Personality Disorder and Bipolar Disorder?
Health and Wellness
Differences in Sleep Needs Between Men and Women
Health and Wellness
What is Eosinophilic Esophagitis?
Health and Wellness
Leader Dogs for the Blind Teaches the Visually Impaired to Travel Safely and Independently at No Cost
Health and Wellness
Snacking Smarter On the Go
Health and Wellness
Isolation and Loneliness Among New Mothers Can Lead to Postpartum Anxiety and Depression
Health and Wellness
Mental Health Awareness Month: What Can I Do?
Health and Wellness
Do Natural Sleep Aids Really Enhance Sleep Quality?
Health and Wellness
Are Power Naps Really Effective for Recharging Your Energy?
Health and Wellness
What is Neurodiversity?
Health and Wellness
Health Disparities in Minority Children
Health and Wellness
Does the “Sleepy Girl Mocktail” Work?
Health and Wellness
How Black Maternal Health Disparities Coincide with C-section Birth Complications
Health and Wellness
Dispose of Unused Medications on Upcoming Drug Take Back Day
Health and Wellness
Liver Function and Its Connection to Hormone Regulation
Senior woman having headache and sinusitis, sitting in her living room
Health and Wellness
Sleeping Better with Allergies and Sinusitis
Health and Wellness
Structural Inequities Contribute to Minority Health Risks
Health and Wellness
April is an Opportunity to Become More Educated and Aware of Minority Health Month
Health and Wellness
How Positive Self-Talk Reduces Stress
Is Colorectal Cancer Hereditary?
Health and Wellness
Is Colorectal Cancer Hereditary? 
Man with disrupted sleep lying in bed in the middle of the night
Health and Wellness
How Alcohol Impairs the Sleep Cycle  
Woman cooking at home
Health and Wellness
What Does it Mean to Eat Clean?
Little girl wearing glasses that are too big for her
Health and Wellness
How Vision is Tested in Young Children
Female stepping onto an ominous looking scale
Health and Wellness
What is Visceral Fat?
Health and Wellness
Why Children and Teens Should Avoid Energy Drinks
Health and Wellness
Mental Health Among Minority Groups in West Michigan Suffered During the Pandemic
Health and Wellness
Optometrist vs. Ophthalmologist: What’s the Difference?
Health and Wellness
How To Stock Your Cupboards for Better Heart Health
Health and Wellness
How Menopause Can Affect the Brain
Health and Wellness
The Effects of Drugs and Alcohol on the Teenage Brain
Health and Wellness
Why Alcohol Use is a Risk Factor for Chronic Conditions
Health and Wellness
What are the Signs and Symptoms of Alcohol Use Disorder?
How Too Much Sitting and Inactivity Impacts Mental Health 
Health and Wellness
How Too Much Sitting and Inactivity Impacts Mental Health 
Health and Wellness
Americans are Eating a Meal’s Worth of Calories in Snacks, Study Finds
Wife comforting her husband
Health and Wellness
Why the Stigma Surrounding Mental Health Matters  
Health and Wellness
Do You Need to Book a Sleep Vacation?
Woman sits on a chair on a balcony in the sun
Health and Wellness
How to Find a Good Substance Use Disorder Treatment Facility  
Peaceful Woman Asleep In Bed As Day Break Through Curtains
Health and Wellness
How the Shift in Daylight Hours Affects Sleep
Woman vapes at home while sitting on the couch
Health and Wellness
Breaking Stress Induced Habits
Woman wearing a head covering takes a break from hiking to check her phone and hydrate
Health and Wellness
How Much Water Do You Really Need to Stay Hydrated?  
Health and Wellness
Addressing Social Media Myths About High Cortisol in Women
Health and Wellness
Is Gen Z Internet Slang Helping or Hurting Mental Health Issues?
Have a Sick Child? Learn to Safely Give Them Prescriptions
Health and Wellness
Have a Sick Child? Learn to Safely Give Them Prescriptions
Health and Wellness
What is Body Dysmorphia?
Health and Wellness
What is the DASH Diet?
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