Join us for a discussion on the recommended exercise frequency and duration to keep you healthy as you age. 

Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Blue Cross Virtual Well-Being Exercise Frequency and Duration to Keep You Healthy as You Age Presentation

Blue Cross Virtual Well-Being Exercise Frequency and Duration as You Age Handout

Blue Cross Virtual Well-Being Drop 5 Fillable Workbook

Join us for a discussion on the recommended exercise frequency and duration to keep you healthy as you age. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Exercise Frequency and Duration to Keep You Healthy as You Age and Drop 5 Virtual Weight-loss Community

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Exercise Frequency and Duration to Keep You Healthy as You Age and Drop 5 Virtual Weight-loss Community

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