During this body scan meditation, you'll observe the sensations in the body from head to toe while letting go of any tension, leaving you feeling calm and relaxed.              

During this body scan meditation, you’ll observe the sensations in the body from head to toe while letting go of any tension, leaving you feeling calm and relaxed.

Seven-Minute Meditation: Relaxing Body Scan 

Blues Perspectives

MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association

Privacy

Careers

Contact

Mental Health

Nutrition

Maternal Health

Family Health

Health & Wellness

Chronic Conditions

Flu Season

COVID-19

Social Determinants of Health

Preventive Care

Vaccines

Prevention

BCBSM Foundation

Social Mission

Community Responsibility

Detroit Neighborhood Initiative

Inclusion and Diversity

Community

Value Partnerships

Open Enrollment

Pharmacy

Choices for Care

Medicare

Affordability

Member Discounts

Coverage

Our News

MI Blues Perspectives

Seven-Minute Meditation: Relaxing Body Scan

You May Also Like