Join Cindy and Marissa as they explore two different types of friendships — individual and group. Which one works better for you to improve your well-being?

During this meditation, cultivate compassion for your whole body.

Are you smarter than Cindy? Test your knowledge against her in 2024 Virtual Well-Being Topic Trivia. If you missed a show and want to prep, you can visit our Past Webinars tab on bluecrossvirtualwellbeing.com.

During this meditation, let the soothing rhythmic sound of the waves lull you into a state of deep relaxation as you focus on your breath and the sensations in the body. Then, experience two-minutes of silence as you immerse yourself deeper in the experience to just be present with your breath.

Join Cindy and Marissa as they welcome Lindsay Boudinot from OncoHealth to learn about breast cancer facts and risk factors, screenings and what it means if you have dense breasts. Lindsay will also walk through the experience of having a mammogram to empower you to make informed decisions.

During this sound bath meditation on the water, immerse yourself in tranquility as the soothing sounds and the beauty of the setting sun create a perfect harmony for deep relaxation and renewal.

Ally Quenneville joins Cindy and Marissa to provide a better understanding of sugar, including how to decode food labels, reduce overall sugar intake and beat those pesky sugar cravings.

Relax in a field of lavender while using your fingers to alternately close off one nostril while inhaling and exhaling through the other. This rhythmic breathing pattern helps to harmonize the flow of energy in the body, promoting relaxation, clarity of mind and a sense of inner balance.

Watch this webinar then send it to your teen to start a discussion about behavioral health. Dr. Kristyn Gregory and Laura Cardamone, LMSW, from Venture Counseling, will help adults and teens understand common teen behavioral health issues, including symptoms of teen anxiety and depression, and when to seek help.

Visualize yourself overcoming challenges with strength and resilience during this guided meditation.

Join Cindy and Marissa as they discuss men’s health with Efe Scott-Emuakpor, Okemos High School varsity football coach. He’ll discuss how he prioritized his health as an athlete in high school and college and how he now has the opportunity to influence a younger generation.

Allow the rhythmic swing of the pendulum to ease you into a state of calm and relaxation.

Join Cindy and Marissa as they review the many health benefits of staying hydrated.

During this meditation from the Mediterranean Sea, simply breathe and find your inner calm in the beauty of silence as you guide your mind to a place of peace and relaxation. Should you find your mind wandering during this meditation, gently guide it back to your breath.

Bring paper and a pen or marker and join Catherine to learn how to Zendoodle. She’ll explain how doodling affects your brain, teach you three patterns and lead you through a Zendoodle session to get you to a flow state.

During this guided meditation, you will relax the body from head to toe then find a balanced breath to further relax the body to release tension and stress.

Join Cindy and Marissa as they review the current research on the varying types of micro workout routines, including activity types, frequency and duration of exercise.

During this guided meditation, focus on embracing and celebrating the rich tapestry of our shared humanity. As we journey inward, let’s cultivate a deep sense of compassion, understanding and unity.

Dr. Jennifer Wulff joins Cindy and Marissa to discuss taking a positive approach to aging in order to live a vibrant life into your golden years. The discussion will include the importance of routine provider care, physical activity, nutrition, falls prevention, social connection, continued education and sustaining your lifelong passions.

During this guided meditation, let go of thoughts and distractions as you focus on appreciating your unique qualities.

During this guided meditation, cultivate gratitude for the things you are thankful for.

Join Cindy and Marissa as they share their favorite ways to keep their fitness level up during the winter. Bring your ideas to share with others.

During this guided meditation set at Lake Eibsee in Germany, ease feelings of anxiousness and find a place of calm within.

Join Cindy and Marissa as they discuss how connecting with others is essential for your well-being and can enhance your holiday experience contributing to a healthier, happier holiday season.

During this guided meditation, allow your breath to calm the mind, release tension in the body and evoke a sense of peace and relaxation.

Join Cindy and Marissa to learn how to make a meditative glitter jar. If you would like to make one along with them, bring a small clear plastic or glass jar or bottle with a lid, a small bottle of clear Elmer’s glue, fine glitter or metallic confetti and warm water. Optional: Food coloring, little figurines or pebbles.